In this regard, there are also similarities with some of the advice above, when we talk about volume of the phase; It is very important that you follow your hours of sleep, but if you're more a person is too low, you should try to remain active as possible.
I can assure you, if you're quiet and your daily activities is based on the bed, Chair, then your dining table for lying on the couch, and then to your analysis of the bed, so I'm sorry that it will be very difficult to remove the fat that you save.
Therefore, if you see it, although part of this profile, strength, you go and moderate activity, be somewhat active, causes, to avoid complete is that your life is set.
Remove from your life, on the one hand and on the other hand sugar alcohol refined since the first offer your system with a source of alternative energy, which prevents the own fat as energy reserve for the use and reduced consumption of the other, the system of empty calories, which produces the same effect, sugar and also cause levels of these hormones that are responsible for the maintenance of a good tone of the floods.
You keep your volume too long phase, it is likely that increases your starting weight, especially since new fat deposits. Whereas is it you Alargas much your fat loss phase, it is possible that your system, what should be considered too long lack of food, begins, more muscle mass, lose fat.
As you can see, you are not interested by one or the other. So what you should make alternative periods after up and down not too long.
Imagine that your goal is to lose 10 pounds of weight. Do any phase of definition for 5 or 6 months, until you have reached your goal, because in this way, it is very easy, that most of the weight loss comes from muscle tissue.
On the other hand, a definition phase led by weeks about 10 or 12 bring back you to the other 2 or 3 phases of moderate volume that serves, on the one hand, muscle tissue gain, yet once join you at the time and the other side on your metabolism, so speed could lose your next level of definition of the other 10 or 12 weeks much more effective.
It's a question that would have me through the vast majority of those who come to me to improve their physical, I prepare a report to clarify certain issues, which creates a lot of confusion.
The answer is exactly the same I would do if she had raised the issue of the day, I started with that. Everyone wants these two objectives at the same time and as quickly as possible to achieve.
This logical order made, that mixes most beginners in the world of physical improvements, implementation of all kinds of practices, because they told them they must do to achieve both.
Then combine the high intensity training routines, with endless sessions of aerobics, they take supplements, remove the fat and simultaneously another designed... done large amounts of abdominal work to try to lose fat and after 15 minutes, you can do so under a jerk Superenergetico for win 2000 calories for volume destroy his back muscles.
And what you get with it? In the best case scenario is nothing, and more of what cases that keeps an organization this large amount of received contradictory impulses confused, on the outskirts of overtraining and not one of them adapt
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