pregnancy is not the best time to start training. This does not mean that you should stay completely inactive during these 9 months, but it is convenient that you miss the discomfort in the first few months. In the second quarter, you can start very gradually perform low - or non-impact, such as walking or swimming activities. You should also start with a few exercises, which involved postural correction. The practice of 'mind-body gymnastics", which adapted yoga or Pilates and exercises are with rubber bands is very appropriate.
If you are already an active woman, with fitness, you can continue to make almost any sporting activity during the first quarter, still under the authority of the doctor and avoid a sport high risk impact, or pose a risk of collision or fall.
Your metabolism increases between 10 and 25% of its normal state
Blood volume increases by 40% (it takes about 1.5 litres of blood), to ensure the delivery of nutrients to the fetus. This change will remain in the rest of the pregnancy.
Increased fat deposits and begin to develop new ducts.
The uterus grows and develops its muscle fibers, but not be seen through the abdominal wall to the end of this quarter. Although grow compress the bladder and you feel the need to urinate more often.
During the 14 weeks of pregnancy have our bodies to work very hard to adapt to the new situation. They are also a week key for the development of the child, which are influenced by your diet, your health and your emotional state and environmental agents even before discovering that you are pregnant.
Function of your shape prior to pregnancy, you can choose to spend an hour every day, or do half an hour of aerobics or gentle static or elliptical bike with low power for 20 minutes.
Focus on doing the exercises with speed and good technique. At the end of each series is the free rest period. Do not start the next series to feel fully recovered.
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